5 Nourishing + Comforting Vegan Soups

Tangy watermelon salad

Can you feel the chill of winter? Or do you just plain ol’ love soup? How about both? There’s nothing quite like slurping down a big bowl of soup topped with crunchy croutons (if that’s your thing- I’m big on crunchy) and cuddling on the couch when it’s cold outside.

Not only is soup AMAZEBALLS and delicious, it is a great way to get in those veggies while enjoying an abundance of flavors. I mean think about it, there are endless opportunities for flavor combos (have you tried white miso, ginger and butternut?!) and you can really experiment with a wide variety of seasonal veggies (we’re in root veggie town). I’ve put together a few of my favorites to get you inspired and in cuddle mode.

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Creamy Vegan Mushroom Soup

Tempeh Bacon Lettuce & Tomato Sammies

Is anyone else confused by this weather!? One day it feels like summer and no more than a couple days later it feels like the dead of winter. Well, I’ve got the perfect cure to the cold weather days…soup. Soup is back, back again…soup is back…tell a friend!

I worked a long day at the farmers market on Sunday and it was FREEZING. I was not prepared for the rapid change in weather. Even with those handy dandy hand and feet warmers, I could not feel my toes or fingers. The end of the work day called for a hot bowl of soup. But not just any soup. Something creamy, comforting and heart warming.

This is the absolute EASIEST cream of mushroom soup that actually has no cream in it. It’s actually vegan.

GASP.

Yes. It’s all truth.

It’s VEGAN!

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Fab + Filling Falafel Salad

Tangy watermelon salad (1)

Is it just me or does the summer inspire you to eat more and more salad? For the last month or so Matt and I have been on a salad kick (I believe I said this to you before, right?). Instead of whipping up the normal massaged kale (yes, this is a norm in my home) or the quick chopped salad with romaine and tons of fresh veggies, I randomly felt inspired to change it up. If I’m going to eat light, I don’t want to eat the same damn thing every day. That’s so boring and says to your body, “eff you. Suffer.”

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Farmers Market Fresh Fiesta: Gazpacho + Peach Corn Salsa

Tempeh Bacon Lettuce & Tomato Sammies (1)

Did you know that corn and peaches are officially here and in season? I mean they’re not perfect but they are there, and just knowing they are there makes me squeal with delight. The best way to really showcase these fruits and veggies is to keep them raw or even lightly cooked (basically, let those babies breathe) and let the natural flavors burst through.

I’m going to be honest with you, I have always been curious about gazpacho but never really tried to make it. I figured, eh, it’s something I could live without and boy, was I wrong. If you get farm fresh tomatoes (which will be in full bloom soon), you will be all set with a cold, tangy, vibrant soup that will keep you cool and energized this summer. And you top it with the peach corn salsa and a few tortilla chips and you have quite the fiesta in your mouth. Party in your mouth!!! WOO!

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“No Way It’s that Easy” Cauliflower Crust Pizza

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Where did summer go?! Hey, Mother Nature! What’s happening? It has been a long week of gloomy cold weather. I’m not digging it. I was so excited for the summer and the beach friendly weather…but no. We got thrown for a loop and now I don’t know what to do! But…thankfully it’s not that big of a deal. I still had my sweatshirts within reach and not in storage yet. I’m just glad it’s not snowing.

I know I had posted that even in the heat I use my oven, well…now us New Yorker’s can use our ovens without worry and without sweating out our blowouts. At least for a few more days…so you can make this recipe.

Last weekend I hosted a healthified and simplified Italian dinner workshop with roasted artichokes (with a lemon yogurt dipping sauce), peach and strawberry sangria AND this ridiculously easy cauliflower crust pizza with spinach pesto. My students were stunned at how easy it was to make this recipe and how few ingredients were required. This is not a recipe that will break that bank and that’s FAB! And as an added bonus, you won’t even notice the cauliflower. It’s a great way to get the kiddos to eat veggies without realizing it. And I dig that.

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