Mighty Mango Salad {Cleanse Approved + Delish}


My fellow New Yorkers and myself have felt the intense sweat fest of the last few weeks which were briefly followed by a few days of Autumn teasing us (you know, with the cool breeze and low temps). But then sister Summer decided she was no where near gone and smacked us in the face with heat. If you thought you could stop eating watermelon and tropical fruits to cool you down, you were wrong.

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This is why this salad is the bomb diggity.

Let me give you a few buzz words to get the taste buds ready…because I promise you…you will want this in your belly…or on top of chips before entering your belly. It’s that freakin’ good.

My might mango salad is…

refreshing

hydrating

tangy (love tangy)

detoxifying

but ultimately…cooling.

I know you must be hungry by now. MWAHAHA!

Mighty Mango Salad

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Serves 2 (or 1 hungry human)
Total time: 10 minutes (depends on how precise you feel like being)

What You Need:

  • 1-3 radishes, thinly sliced
  • 1 ear of corn (roasted on the fire if you have the patience), kernels removed from the cob
  • 1 avocado, diced
  • 1 humongous heirloom tomato, diced
  • 1 mango, cubed
  • 1 cup of black beans, rinsed
  • 1 scallion, chopped
  • 1/4 cup cilantro, roughly chopped (keep the stems, don’t toss, use ’em up)
  • 1-2 limes, juiced (for extra zestiness)
  • Salt and pepper to taste

How You Make It:

  1. Combine all yummy ingredients in a big bowl.
  2. Season. Set aside for proper flavor mingling. Let’s say about 5 minutes.
  3. Enjoy with chips but a smile…of course 😉

Peace, love and NO BEEF!

Guramrit

 

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Super Stuffed Peppers {Almost Vegan, Perfectly Delish}

Tempeh Bacon Lettuce & Tomato Sammies (4)

When life gets insane in the membrane, meals that are simple to put together and extra nourishing really make everything that much better.

I’m not going to lie, the last few weeks have been challenging for me. I’m adjusting to a new work schedule and I think I’ve spread myself pretty thin (just picture this: I work three jobs- not complaining, I love what I do- I’m planning a wedding that’s 2 months away, I still need to have the time to eat, sleep, cook, get mani pedis and enjoy summer).

Being human is a challenge sometimes.

Some days we sleep less.

Some days we eat less or more.

Balance is such an illusion. It’s not real. We can truly have it all but we don’t need to sacrifice it all in order to have it. I’m not a delusional holistic health guru. I exist in this real world. Sometimes there is no time to slave away in the kitchen and it is too damn hot to turn on the mother flippin’ oven or even stand near a stove and pizza sounds like the best option.

This recipe was born on a day it wasn’t too hot to put on the oven and I just didn’t want a ton of pots going at the same time. I just wanted to take what I already had in my fridge, put it together in a semi-cohesive, orgasmic, healthy dinner.

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I’ve done this a handful of times over the last month or so and to be honest, it only gets more and more delicious (and random af).

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Yogi’s Pad Thai

Detoxifying Red Lentil Dahl

Whoa baby, this heat just decided to come out of no where and say heeeeey.

And starting tomorrow I’m getting back on my cool food consumption. This fiery weather really is pushing me towards that simple, clean, light eating but of course, something that still tastes good. Okay I have other factors motivating me as well (running a 7 day cleanse and um…my wedding).

The last few months have flown right on by and our wedding is just about 3 months away at this point. My dress has finally arrived and bestabelieve I tried that thang on. It fits like a glove. But like every bride I’m sure, eating light and making sure everything stays right and tight is top priority.

That’s where this raw salad comes from.

This “pad thai” is not really a pad thai. The sauce is really the main thing that makes me think of pad thai without the added heaviness of noodles. It’s zesty, tangy and filling without leaving you bloated, uncomfortable and dissatisfied. I’m all about that satisfaction.

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Not Your Mama’s Tostones

Tempeh Bacon Lettuce & Tomato Sammies

Let’s take a moment to celebrate the fact that #1 this isn’t another sweet potato recipe (although I’m going to do one later this week, so ha) and #2 I’m OFFICIALLY DONE WITH MY 21-DAY SUGAR DETOX!!!!

Okay so technically I finished on Monday but I’m really excited that I can eat my millet bread and PASTA. I can’t forget pasta. I did miss sourdough bread and the Challah of Easter Sunday but…I think I can hang without it. For most of the detox I was really hangry (hungry + angry) and really just wanted to say f*ck it, I’m done, this is stupid. But something inside of me gave me a huge push (besides the internal countdown). I realized this was not forever. A sugar detox is not a way to deprive myself. It’s a way to become more aware and mindful of every part of my body. And I dig that.

Wait, so my point was what?

This sugar purge really gave birth to some freakin’ amazing creativity. I pulled recipes out of my utility belt daily and really focused on creating balanced meals (not 100% sure what that is yet, maybe 80% sure and I’m about 80% ok with that).

And that is where this tostones (fried plantain) recipe came from.

AND for my level of this sugar detox (click here to learn more, in case you’re curious), I was allowed extra starchy veg. Sweet potato was already on my list and on the menu prettttttty much errday. So the plantain became my friend.

I’ve had plantains smashed, fried, molded into a sexy mofongo (look it up- it’s amazeballs), made into crunchy chips. I just never made them myself.

The KEY is to have a vibrant, tangy, citrus sauce to dunk these crispy thangs in.

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Sweet Potato + Black Bean Casserole {Heaven in your mouth}

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I must really really love myself. I made the bold decision to do a 21-day sugar detox. But wait. “G, don’t you already treat your body so good and don’t eat many sweets or use sweeteners?” This is true. Really true. Still…sometimes our bodies just need a break and need us to switch things up a bit.

See now this is no ordinary detox. I’m not eating BREAD or grains or my favorite fruits. I AM THE QUEEN OF AVOCADO TOAST! And I love rice. So this is no ordinary cleanse and this also means no pineapple or berries but I can have sour/pungent fruits (grapefruit or green apples- this tricks yo brain into thinking you’re having a sweet treat and lays those desires for sweets to rest).

It’s a ton of juggling but really an opportunity for me to train my palate and give my body a nice break. And when the poops are good, and the energy feels good, it’s aalllll good man.

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