I felt like sharing my moment of humility, the moment I felt not only invincible but vulnerable. These incredible feelings arise from my immense love and devotion to learning more about this asana. I am incredibly grateful for my body for the strength to endure this physical challenge.

“The headstand can lead to a symbolic upheaval of perspective. Turning the world upside down can create a bigger vision. Instead of being rooted in the Earth, we can see ourselves as a mystical peepul tree, whose roots grow in Heaven. Rather than being attached to survival, status and concepts that have arisen through our family and conditioning, we can instead attach ourselves to the Divine and ask to be nourished by insights.”- Elephant Journal