Food for the Soul – Bid Adieu to STRESS


There are some days when I take a look at my to-do list and really wonder if even half of it is doable. My knee jerk reaction is panic. My heart beats rapidly, my stomach cramps, and I start thinking about anything other than the tasks at hand. Yeah, a little procrastination happens, let’s be real. No matter how much I plan, and I’m the queen of planners and calendars, I can’t seem to avoid a momentary panic. But what good would I be or how effective can I possibly be when I am under stress? Some people can function under pressure, in fact it’s when they shine, but that’s really not beneficial for my health – think raised cortisol levels and comfort food. Shoveling spoonfuls of coconut ice cream into my mouth while wallowing in self pity.  I don’t want that.  None of us do. We all want to feel as relaxed as possible.

Read the entire post here. 

I felt like sharing my moment of humility, the moment I felt not only invincible but vulnerable. These incredible feelings arise from my immense love and devotion to learning more about this asana. I am incredibly grateful for my body for the strength to endure this physical challenge.

“The headstand can lead to a symbolic upheaval of perspective. Turning the world upside down can create a bigger vision. Instead of being rooted in the Earth, we can see ourselves as a mystical peepul tree, whose roots grow in Heaven. Rather than being attached to survival, status and concepts that have arisen through our family and conditioning, we can instead attach ourselves to the Divine and ask to be nourished by insights.”- Elephant Journal

Chakras and Crystals

Last weekend I dedicated time to education and empowerment. I signed up for a Chakras and Crystal workshop at my yoga center (which has sadly closed down…I shall find a new home soon enough). Though I have practiced yoga for quite sometime I am not fully familiar with the chakras and how their blockages or even being overly open influence the body. I do know that these incredible energy centers help us in yogic practice to become more balanced, aligned and wholesome beings.

The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to the exclusion of everything else.”-

Though I am open to a lot I am also a skeptic about many things. I have moments where I question everything and really wonder what the rational explanation is for it. I made the conscious decision to be open to the experience especially since I was feeling exceptionally drawn to the workshop. I am in the process of trusting the universe and opening up to receiving the messages my intuition provides. Interesting, right?

Each of the seven chakras references different dimensional planes. It is a turnstile that leads us into different dimensions. As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you.”-

So this class was not only filled with an immense positive and healing energy, it was doused in the energy of willingness to learn. I walked in and instantly felt empowered. I have always been interested in crystals. I have so many in my room with NO idea what they are for or what they could do.

I volunteered to have stones laid upon my chakras and found out areas I need to work on. How cool is that? Having these stones placed upon my body sent this cooling sensation from my toes to the crown of my head. I felt calm, safe and surrounded by love and healing. I left the workshop feeling more aware of my body than I was before. I have always know that I am sensitive to energy but now this is clearer than ever.

I am promising myself to be true to my intuition, to listen to my body and to check in with myself to find out what exactly I need.

When your mind is clear and your third eye is open, you can see and know things that are taking place thousands of miles away from you.”-


Peace, love, light and No beef.