Tag: wellness

O.M.G. Gotta Get Some Ghee

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My solidified delicious ghee

The last day or so I find myself really focused on being focused, getting clear and staying on my path. I sometimes struggle and think that maybe I’m not cut out to run my own business, or caught up in the “what if” mindset. I’m new at this and I am always learning how to improve but sometimes that ego and that mind chatter begins. And I’m like listen b*tch, it’s time for you to shut up so I can focus. No more bs, let’s show up, do the work and everything will be okay. But there are moments when I just don’t want to do a damn thing and I wonder if I should go back to working a corporate job because that’s what everyone else seems to be doing, because that seems to be much easier than trying to figure this out myself.

Quite the struggle, ain’t it?

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Sinfully Simple Veggie Pot Pies

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Happy Friday darlings! I’m sitting here, cozied up on the couch planning for the month of April (can you believe April starts next week?!) and reflecting on last night’s workshop. Yesterday, I co-hosted a workshop with a wonderful yoga teacher, Erica, from Nueva Alma Yoga and Wellness Studio. She led our class through a soulful yoga flow while I led one of my first (not in my home) cooking demos. Holy cow! You know, I am amazed at how obvious the signs from the Universe are when we just listen. For real though. I kid you not. There was something absolutely natural and free-ing about leading the cooking demo and I really felt I was in my element. You besta believe, I’m gonna do more of these thangs 😉

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I Can’t Believe It’s Not Potatoes

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Holy cow…last week was such doozy. I don’t remember the last time I was horribly sick like I was last week. Fever, cough, mucus, all that soreness and muscle aches. The whole shebang. I had it. It sucked. I was out of commission and felt completely tortured. I have a confession to make. I don’t know what it means to take a break. I LOVE to work. Well, I love to cook, coach and share my wisdom and it’s not really work when you love it, right? But I am such a go, go, go person. Gotta do this, gotta do that. And my body said, “hey girl it’s time for a vacay.” Also known as “be on bed rest and do absolutely nothing and catch up with the Kardashians on the couch.”

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Manifesting Your Desires Right Here, Right Now

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Hey hey boo! Did you know that you have the power to manifest the life of the wildest dreams? Yes! I said. YOU CAN! It is absolutely possible for you to co-create with the Universe your most authentic, powerful and truest vision for your life. It really all starts with setting clear and specific intentions. But how do you make it all happen? How can you manifest your intentions right here, right now? It is more simple than you think and it actually gives you so much power. I mean, how amazing is that?!

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Lovin’ Them Hemp Hearts Tho’

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It’s March but I don’t think mother nature got the memo. It’s freaking snowing again. They’re calling it Winter Storm Thor. Basically, the god of thunder is manifesting himself as a snow storm. And my crazy self decided to trek it to Manhattan to get a blowout (I mean hello, it’s my book release party tomorrow!) and treat myself to sensational hot cocoa at City Bakery (so amazingly delicious, it’s almost like chocolate soup with a marshmallow crouton). I actually had to go get a spoon because there was no way I was going to be able to slurp this bowl of cocoa soup.

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