Oh Snap, I’m on a Podcast

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Hello beautiful friends!

I am back from a much needed (and well-deserved) hiatus from social media, work and more. I don’t think we realize how much time is spent doing mindless things (aka scrolling on Instagram for hours…) and how much time is dedicated to our phones, gadgets, gizmos, etc. It’s a lot and when you’re running your own biz, you really spend more time on these things because I know if I didn’t I would feel I wasn’t making any progress. But after a week off, one thing rang true.

Simplicity is key.

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Manifesting Your Desires Right Here, Right Now

Hey hey boo! Did you know that you have the power to manifest the life of the wildest dreams? Yes! I said. YOU CAN! It is absolutely possible for you to co-create with the Universe your most authentic, powerful and truest vision for your life. It really all starts with setting clear and specific intentions. But how do you make it all happen? How can you manifest your intentions right here, right now? It is more simple than you think and it actually gives you so much power. I mean, how amazing is that?!

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Bursting Through the Murkiness

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”Masaru Emoto,

As I start to really focus on growing in my passion for cooking, healing and beyond I am realizing how hard it can be. Legit, we have to go through some sh*t and deal with haters and that sucks! But I am realizing that when we really want something or have a desire to fulfill our wildest dreams we HAVE to come across resistance or as I like to call it: murky water. To achieve success or live a thriving life, we may need a little nudge or a little resistance to make sure we really are all about our desires.  I mean, after all the universe gives us room to grow and what is growth without a little game of tug-of-war. This test is ultimately essential. It checks to see if we are ready to burst forth and through the muddy waters and blossom as beautiful lotuses.

Tune into my latest video and hear what I have to say about this topic and be one of the first to hear about one of my new projects!

Quit Blaming Others For Your Stuff

Have you ever noticed that when you feel some type or way or have a reaction towards something or someone, it’s automatically that person or that situation’s fault for making you feel that way? Okay, I know that sounded like a mouthful. But let’s think about it for a second. How freaking often do we blame others for how we feel or the reactions we have? ALL THE TIME. Why? Because it’s so easy to blame someone or attribute your feelings to someone else or something else instead of realizing that HELLO you are the one who feels these things because um…duh you are human and you FEEL THINGS.

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The Power of “No”

No is one of the most powerful words in our vocabularies. To say no is to proclaim your power especially when it comes to declining something that can possibly drain or overwhelm you. I don’t think we truly realize how important it is for us to say “no” more often. We often overbook ourselves and do so much for other people that we forget to say yes to ourselves and our self care.

Tune in to my latest vlog all about saying no and how this is not only beneficial for your state of mind (hello sanity) but also your self care and freedom.