Oh Snap, I’m on a Podcast

April 21, 2015April 21, 2015Leave a comment

Hello beautiful friends!

I am back from a much needed (and well-deserved) hiatus from social media, work and more. I don’t think we realize how much time is spent doing mindless things (aka scrolling on Instagram for hours…) and how much time is dedicated to our phones, gadgets, gizmos, etc. It’s a lot and when you’re running your own biz, you really spend more time on these things because I know if I didn’t I would feel I wasn’t making any progress. But after a week off, one thing rang true.

Simplicity is key.

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Bananas for Banana Bread

April 11, 2015April 10, 2015Leave a comment

Over the last few weeks or so I have found myself really drawn to self-care and self-love. I wake up slowly, move slowly, don’t force myself to adhere too strict of deadlines to keep me less anxious. I’m also treating myself to really grounding, calming foods. Yeah, that is totally a treat to me. As weird as that may sound to some, taking the conscious effort and making the time to create something is absolutely an act of self-love and self-care.

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Sinfully Simple Veggie Pot Pies

March 27, 2015Leave a comment

Happy Friday darlings! I’m sitting here, cozied up on the couch planning for the month of April (can you believe April starts next week?!) and reflecting on last night’s workshop. Yesterday, I co-hosted a workshop with a wonderful yoga teacher, Erica, from Nueva Alma Yoga and Wellness Studio. She led our class through a soulful yoga flow while I led one of my first (not in my home) cooking demos. Holy cow! You know, I am amazed at how obvious the signs from the Universe are when we just listen. For real though. I kid you not. There was something absolutely natural and free-ing about leading the cooking demo and I really felt I was in my element. You besta believe, I’m gonna do more of these thangs 😉

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I Can’t Believe It’s Not Potatoes

March 18, 2015March 18, 20152 Comments

Holy cow…last week was such doozy. I don’t remember the last time I was horribly sick like I was last week. Fever, cough, mucus, all that soreness and muscle aches. The whole shebang. I had it. It sucked. I was out of commission and felt completely tortured. I have a confession to make. I don’t know what it means to take a break. I LOVE to work. Well, I love to cook, coach and share my wisdom and it’s not really work when you love it, right? But I am such a go, go, go person. Gotta do this, gotta do that. And my body said, “hey girl it’s time for a vacay.” Also known as “be on bed rest and do absolutely nothing and catch up with the Kardashians on the couch.”

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Manifesting Your Desires Right Here, Right Now

March 12, 2015Leave a comment

Photo credit Living Body Wellness

Hey hey boo! Did you know that you have the power to manifest the life of the wildest dreams? Yes! I said. YOU CAN! It is absolutely possible for you to co-create with the Universe your most authentic, powerful and truest vision for your life. It really all starts with setting clear and specific intentions. But how do you make it all happen? How can you manifest your intentions right here, right now? It is more simple than you think and it actually gives you so much power. I mean, how amazing is that?!

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