Hey there followers, readers, bloggers, lovers of food! I’m posting a video of myself and my boss talking about body image and judgment. I sound weird and look weird (but hey, I’m my biggest critic) but here it goes. Hope you enjoy it! I had fun recording it.

What it’s about: Dr. Cari, director and founder of Center of Spiritual Light sits with Guramrit Khalsa, current health coach student at the Institute for Integrative Nutrition and Center of Spiritual Light’s Social Media Assistant. Dr. Cari and Guramrit discuss our judgments regarding our own and others body types and what it means to feel that you are the right weight/size for YOU.

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