Wait…it’s September? Where did the year go? Correction…where did the summer go? It seems like the best things go so quickly which forces us to enjoy the moments more slowly. We need to hone in on these beautiful moments and feel them. Each day is ridiculously sacred and summer reminds us how fleeting each day is. But I am ready to slow down. Yes, the fall is the perfect time to slow down and refresh and I’m excited to buckle down and ultimately refocus on what’s important in my life. How about you?
Tag: wellness
Kickass Cold Brew Recipe [For Those Hot Days]
I don’t know about you, but a great cup of iced coffee-ahem cold brew- is DIVINE. I’m not a huge iced coffee drinker at any other time but from the months of June to September I am hooked. And with a coffee habit like that, that’s gonna cost some money. When you make it yourself you can really not just save that hole burning in your pocket, you infuse love in every single sip.
But this version is not a freshly brewed coffee that has ice added, it’s a long process (meaning, you have to wait at least 12 hours) but a lot simpler than you think. AND! You’ll have coffee ready for you in the morning without having to the work! That’s pretty awesome.
Why cold brew though?
Tangy Watermelon Salad [Perfect for Picnics + BBQ’s]
Summertime gatherings are really what summer is all about. Picnics, BBQ’s, beach days. Basically, anything outdoors and involving food and loved one’s is really the ultimate summer experience. And yesterday happened to be one of my favorite gatherings that Matt and I look forward to every year. It was the LeBron family picnic.
This annual outing brings the family together (aside from major holiday’s) and celebrates all generations. It’s always fascinating to watch the little cousins get acquainted and run around while us adults (okay, not completely adults at heart- we’re all goofy kids) play volleyball, softball and my favorite, take part in creating delicious treats for the whole family to enjoy. This is when you bring out the good recipes and for me, I get to test out my new ideas on the family (cue evil laugh). I love having the opportunity to open their eyes to new recipes and flavor combinations. I blew them away a few years ago when I decided to grill some pineapple. Yes. Pineapple. And it was DELICIOUS! Of course, I made more of it this year. It’s tradition!
Oh Snap, I’m on a Podcast
Hello beautiful friends!
I am back from a much needed (and well-deserved) hiatus from social media, work and more. I don’t think we realize how much time is spent doing mindless things (aka scrolling on Instagram for hours…) and how much time is dedicated to our phones, gadgets, gizmos, etc. It’s a lot and when you’re running your own biz, you really spend more time on these things because I know if I didn’t I would feel I wasn’t making any progress. But after a week off, one thing rang true.
Simplicity is key.
Bananas for Banana Bread
Over the last few weeks or so I have found myself really drawn to self-care and self-love. I wake up slowly, move slowly, don’t force myself to adhere too strict of deadlines to keep me less anxious. I’m also treating myself to really grounding, calming foods. Yeah, that is totally a treat to me. As weird as that may sound to some, taking the conscious effort and making the time to create something is absolutely an act of self-love and self-care.





