Manifesting Your Desires Right Here, Right Now

Hey hey boo! Did you know that you have the power to manifest the life of the wildest dreams? Yes! I said. YOU CAN! It is absolutely possible for you to co-create with the Universe your most authentic, powerful and truest vision for your life. It really all starts with setting clear and specific intentions. But how do you make it all happen? How can you manifest your intentions right here, right now? It is more simple than you think and it actually gives you so much power. I mean, how amazing is that?!

Continue reading


Take Care of Your Self

When your life’s passion and calling is all about healing, it can be a hard thing to remember and make time for taking care of yourself. Trust me, I’ve done this. I do this. I constantly have to relearn how to put myself back on my own priority list. It’s really sad. I forget that without a nourished, well taken care of me, there is no healer version of me. I have to take care of numero uno before I can spread love through food and beyond.

You are not affective when you’re running on fumes. Stop running yourself ragged. Do at least one thing a week that makes you feel uplifted and replenished. For me, it’s taking time to just check in. What am I craving? Do I need a yoga class, a massage, to not cook tonight so I can get a break? Whatever it is, I FORCE myself to do it. Even if I try to resist, I do it. I need it. I am a priority. And you are too.

Tune into my latest video for more insight and love and light.

Bursting Through the Murkiness

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”Masaru Emoto,

As I start to really focus on growing in my passion for cooking, healing and beyond I am realizing how hard it can be. Legit, we have to go through some sh*t and deal with haters and that sucks! But I am realizing that when we really want something or have a desire to fulfill our wildest dreams we HAVE to come across resistance or as I like to call it: murky water. To achieve success or live a thriving life, we may need a little nudge or a little resistance to make sure we really are all about our desires.  I mean, after all the universe gives us room to grow and what is growth without a little game of tug-of-war. This test is ultimately essential. It checks to see if we are ready to burst forth and through the muddy waters and blossom as beautiful lotuses.

Tune into my latest video and hear what I have to say about this topic and be one of the first to hear about one of my new projects!

The Power of “No”

No is one of the most powerful words in our vocabularies. To say no is to proclaim your power especially when it comes to declining something that can possibly drain or overwhelm you. I don’t think we truly realize how important it is for us to say “no” more often. We often overbook ourselves and do so much for other people that we forget to say yes to ourselves and our self care.

Tune in to my latest vlog all about saying no and how this is not only beneficial for your state of mind (hello sanity) but also your self care and freedom.

Making Positive Investments

“Everything we do is an investment of who we think we are.” These words strongly resonated with me as listened to the minister at Unity of New York speak this past Sunday. I got lost in this one sentence (literally got lost because I was completely absorbed into this thought provoking statement). As I thought on the things I do, what I spend money on and who I spent time with, I wondered how that reflected my vision of who I am.

As you all know I’m an advocate for organic, whole, healthy and nutritious living. Part of living a whole and healthy life is taking care of you besides those foods you put on your plate. There are multiple sources of energy and nourishment besides those which modern nutrition provides. This is what Integrative Nutrition calls: Primary Food. Each element, each part of our lives are interconnected. It truly is a great circle of life. Everything we do impacts another aspect of our life determining where and how we seek out nourishment. For example: If there is discontent in our home life or relationships we may seek to find nourishment (for that which is lacking) through food (emotional eating). I know I literally feel “sick to my stomach” if I am overcome with negative emotion. Taking a moment to focus on spirituality, relationships and the things I invest in provides a grand perspective.

After Sunday’s service I really have stopped to think about the things I devote my time and energy to. I think on those moments when I spend precious energy on being angry or negative (which is rare, since I try to be as optimistic and positive as possible). So does the energy I waste on negativity reflect a negative view of myself? I find myself to be a pretty positive person. I must admit acknowledging that where I devote my energy reflects who I think I am, made me a little upset. I wanted to avoid thinking that the vision of myself isn’t always reflected through the things I invest in. But we are all victim to succumbing to those moments of darkness. It doesn’t mean we will get stuck there. Or at least I don’t allow myself to get stuck there. I know that I value myself highly enough to remove myself from a faulty investment.

Think of your life as a stock market and you are a trader or a business woman/man. Everything in life is a stock. There are many options from who you choose to be friends with, the restaurants you go out to eat at, your hobbies, your attitudes and feelings. Whatever you invest in either brings you great benefit or can ultimately lead in a crash. Your life is a reflection of your choices. Sure, there are many things out of our control, part of the journey’s we decided to embark upon prior to being born. Yet there are SO many things within our grasp that are waiting to be chosen. I have chosen an organic, wholesome and clean lifestyle with a vegan diet. I value myself and my body so I only invest in what makes me feel the best. Why treat yourself or make investments in things that won’t uplift or empower you? I make a conscious effort to take care of myself and put the most productive and supportive investments first. In my weakest moments and my moments of shadow, I hope to choose only those things which uplift my vision of myself.

I wish you choose similarly for yourself. Choose the most productive investments. Let your life reflect a pure, wholesome, happy and healthy life.