Oh Snap, I’m on a Podcast

April 21, 2015April 21, 2015Leave a comment

Hello beautiful friends!

I am back from a much needed (and well-deserved) hiatus from social media, work and more. I don’t think we realize how much time is spent doing mindless things (aka scrolling on Instagram for hours…) and how much time is dedicated to our phones, gadgets, gizmos, etc. It’s a lot and when you’re running your own biz, you really spend more time on these things because I know if I didn’t I would feel I wasn’t making any progress. But after a week off, one thing rang true.

Simplicity is key.

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Bananas for Banana Bread

April 11, 2015April 10, 2015Leave a comment

Over the last few weeks or so I have found myself really drawn to self-care and self-love. I wake up slowly, move slowly, don’t force myself to adhere too strict of deadlines to keep me less anxious. I’m also treating myself to really grounding, calming foods. Yeah, that is totally a treat to me. As weird as that may sound to some, taking the conscious effort and making the time to create something is absolutely an act of self-love and self-care.

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O.M.G. Gotta Get Some Ghee

April 4, 2015April 3, 20153 Comments

The last day or so I find myself really focused on being focused, getting clear and staying on my path. I sometimes struggle and think that maybe I’m not cut out to run my own business, or caught up in the “what if” mindset. I’m new at this and I am always learning how to improve but sometimes that ego and that mind chatter begins. And I’m like listen b*tch, it’s time for you to shut up so I can focus. No more bs, let’s show up, do the work and everything will be okay. But there are moments when I just don’t want to do a damn thing and I wonder if I should go back to working a corporate job because that’s what everyone else seems to be doing, because that seems to be much easier than trying to figure this out myself.

Quite the struggle, ain’t it?

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I am Officially A Published Author

February 15, 2015February 13, 2015Leave a comment

Hello my amazing friends! I am ridiculously excited to share this news with all of you. I can barely keep my feet on the ground. I am…wait for it…officially a published author. Just a few days ago my very first (but certainly not last) cookbook, Yogi Eats: A Delicious Journey to Nourishing Your Soul, was published on Amazon. It is absolutely unreal yet at the same time insanely real because of how easily this idea came to me. It’s incredible how once you let go of the expectation of how things are supposed to show up in your life, how they actually show up and how fantastic they are for your life’s true purpose.

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A Yogi’s Kitchen

February 7, 2015February 6, 20153 Comments

Lately, I’ve gotten quite a few questions about my grocery lists, my kitchen, my pantry, etc. Basically, how in the world do you cook all those amazing things and where do you get them from? Honey, let me tell you it is such a pleasure for me to go grocery shopping. If you do not know this already I am in love with my kitchen and one of my favorite hobbies outside of cooking, is grocery shopping. Legit, I get excited to go to Whole Foods and Trader Joes. It’s my fave. But I know that I have a tendency to go insane because I do love shopping for groceries THAT much.

I know that for some people it cannot be an enjoyable experience. It causes stress and frustration and that is not the energy you want to put in your food. I feel that to create a loving, holistic and ultimately healthy life you have to approach this with ease and calm. To help you feel at ease, I’m sharing my kitchen with you. My pantry, my fridge. All the goodies up in there. Let’s help you make your kitchen a sanctuary for healing and soul nourishment baby. You deserve it.

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