Freaking Amazing Peanut Butter Dark Chocolate Granola

May 29, 2015May 29, 2015Leave a comment

OMG! It feels like summer. And I am THRILLED. Yup. I’m one of those weirdos who LOOOOOOOVES summer. The hotter the better. That just means I get to drink more water and be my camel like self, as Matt (my honey) calls me. Yea. I drink so much water (but no worries about depleting minerals…I’m good here ;)). Summer to me means more watermelon (if you follow my Instagram or FB, you will see I’m on a BIG watermelon kick), iced teas, COLD BREW COFFEE (can I get a HELL YEA) and more fruits and smoothies. Legit…summer is where it’s at!

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Let’s Be Mermaids Seaweed Salad

May 13, 2015May 13, 2015Leave a comment

In the last 2 weeks, I have really gained a stronger awareness of my body. I have decided that there are so many opportunities to pivot, shift, make changes that ultimately make me feel like a better me. In my last post, I decided to tell the scale to eff off and that it wasn’t going to determine how I was going to live my life. But I did catch myself making excuses, trying to eat less and really jumping into the judgmental mindset. WHOA girl. Not cool. I nipped that crap right in the bud and said no thanks, I’m good.

Even when we say to ourselves out loud or silently, that we love our bodies and that we feel healthy, light, blissful and free in our own skin, sometimes at the deepest, darkest level we don’t believe it. We start to self-sabotage. And this is when real change starts to happen; right before we begin our self-sabotage. Ain’t that some shit? Come on!

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Oh Snap, I’m on a Podcast

April 21, 2015April 21, 2015Leave a comment

Hello beautiful friends!

I am back from a much needed (and well-deserved) hiatus from social media, work and more. I don’t think we realize how much time is spent doing mindless things (aka scrolling on Instagram for hours…) and how much time is dedicated to our phones, gadgets, gizmos, etc. It’s a lot and when you’re running your own biz, you really spend more time on these things because I know if I didn’t I would feel I wasn’t making any progress. But after a week off, one thing rang true.

Simplicity is key.

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Sinfully Simple Veggie Pot Pies

March 27, 2015Leave a comment

Happy Friday darlings! I’m sitting here, cozied up on the couch planning for the month of April (can you believe April starts next week?!) and reflecting on last night’s workshop. Yesterday, I co-hosted a workshop with a wonderful yoga teacher, Erica, from Nueva Alma Yoga and Wellness Studio. She led our class through a soulful yoga flow while I led one of my first (not in my home) cooking demos. Holy cow! You know, I am amazed at how obvious the signs from the Universe are when we just listen. For real though. I kid you not. There was something absolutely natural and free-ing about leading the cooking demo and I really felt I was in my element. You besta believe, I’m gonna do more of these thangs 😉

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I am Officially A Published Author

February 15, 2015February 13, 2015Leave a comment

Hello my amazing friends! I am ridiculously excited to share this news with all of you. I can barely keep my feet on the ground. I am…wait for it…officially a published author. Just a few days ago my very first (but certainly not last) cookbook, Yogi Eats: A Delicious Journey to Nourishing Your Soul, was published on Amazon. It is absolutely unreal yet at the same time insanely real because of how easily this idea came to me. It’s incredible how once you let go of the expectation of how things are supposed to show up in your life, how they actually show up and how fantastic they are for your life’s true purpose.

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