Spicy Cauli-Wings {with a tangy avo-ranch sauce}


Cauliflower is legit a versatile af veg. I’ve done cauliflower fried “rice,” mashed cauliflower (instead of potatoes), cauliflower crust pizza. All of which I have covered on the blog. And of course, I put cauliflower in all kinds of stuff. The one thing I have always been hesitant to make: cauliflower wings.

First of all, I don’t know if you know this about me, but I have been a vegetarian my entire life. So I have no idea what wings are “supposed” to taste like. In many cases of cooking, I combine ingredients instinctually. I guess. I trust. I surrender to the culinary divine and let it lead me and pray it all works out. And usually, it does. For this case, it REALLY does. This recipe didn’t have that gooky batter that most recipes called for. I don’t really want to feel like I’m eating a fritter, I want the pure crunch of that delish cauli all up in my mouth (yea, I just said it like that).

This is crunchy. I LOVE crunchy. I can hear my mother-in-law Donna say, “gimme something crunchy.”

It’s also spicy while the avocado ranch dipping sauce perfectly complements and cools that spicy sexiness.

I know you’re all thinking about your favorite dishes to whip up for your Oscar’s themed party 😉 Add this baby to your roster.

Spicy Cauli-Wings {with a tangy avo-ranch sauce}


Serves 4-6 people
Total time: 20-30 minutes

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“No Way It’s that Easy” Cauliflower Crust Pizza

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Where did summer go?! Hey, Mother Nature! What’s happening? It has been a long week of gloomy cold weather. I’m not digging it. I was so excited for the summer and the beach friendly weather…but no. We got thrown for a loop and now I don’t know what to do! But…thankfully it’s not that big of a deal. I still had my sweatshirts within reach and not in storage yet. I’m just glad it’s not snowing.

I know I had posted that even in the heat I use my oven, well…now us New Yorker’s can use our ovens without worry and without sweating out our blowouts. At least for a few more days…so you can make this recipe.

Last weekend I hosted a healthified and simplified Italian dinner workshop with roasted artichokes (with a lemon yogurt dipping sauce), peach and strawberry sangria AND this ridiculously easy cauliflower crust pizza with spinach pesto. My students were stunned at how easy it was to make this recipe and how few ingredients were required. This is not a recipe that will break that bank and that’s FAB! And as an added bonus, you won’t even notice the cauliflower. It’s a great way to get the kiddos to eat veggies without realizing it. And I dig that.

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