Wildly Wonderful Wheat Berries

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I am a huge fan of cooking once and eating twice but in this case I can cook once and eat about 5 or 6 times (okay, maybe just a bit of an exaggeration). I just moved last week so anything that is simple to make and keeps me from spending hours in the kitchen (not that I mind that either) is absolutely a God send.

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Get Sexy Probiotic Smoothie

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I have the most sensitive stomach/gut. When my stomach is upset, the rest of my body feels it. I tend to break out, feel overly exhausted, grumpy or even just plain old fat and gross. Yes, I said but I know you feel me. One thing that always helps me feel balanced and ready to take on anything are some handy dandy probiotics. I’m talking about some sexy good bacteria to balance out the bacteria that already exists in your body.

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Grounding Granola

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Happy Halloween lovers! On this cool night where the witches, goblins, and ghouls are out to seek tricks or treats, I have a very special treat for you: a scrumptious recipe to envelop you into the comfort of this season (let’s think cozy thoughts). After all, it is the season for pumpkins so let’s get familiar with the awesome sexy fruit and pumpkinize our granola.

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Being Grateful

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” – Ralph Waldo Emerson

Have you noticed how easy it is to find something wrong in your day to day? There are just so many things happening that can disturb your mood or disrupt your peace from the crappy commute to a stressful day at work or maybe you are just so exhausted you can’t tolerate the idea of doing anything else other than binge watch your fave series on Netflix. We really do forget that there is so much beyond our current circumstances. We are NOT our circumstances.

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Comfort Yo Self with Risotto

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I’m in the process of packing up my entire childhood, my whole life and moving. It’s such a process because you go through a few things, reminisce on a few photos, read old love notes, and laugh at the things you thought you needed but really don’t. Isn’t it amazing how that works? You hold onto things you think you would need but you really don’t need them at all. How profound is that? As I pack and sort through the last 25 years of my life, I realize how important it is to simplify. To live simply is to live abundantly. Hashtag, just saying (#justsaying).

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