Incorporating something new: a plank a day. I’m trying to firm up even more so hey, why not add this? I’m aiming to increase how long I can hold plank position. Currently I’m starting at 2 minutes. Hopefully I can hold even longer!
Category: Uncategorized
True story.
I don’t believe in cheat days. Cheat days mean you’re cheating yourself of optimal health and results. Acknowledge your cravings but don’t let them consume you. Stop and observe your cravings and figure out what you need. Sure, a cookie or that gelato is okay on occasion but a whole day dedicated to ruining your healthy lifestyle? No thanks.
UP Fashion Magazine: Vital Vitamins: The Best Supplements
By: Shannon Rosenberg
Remember when Mom used to make you take those awful Flintstone Vitamins every morning? The chalky ones that just went down the wrong way? She wasn’t doing that to torture you, (although it may have seemed that way). She was doing it so that you would have all the…
No Beef Here 