1200 is not a magic number. It is the bare minimum, and most people need to eat more than that to lose weight! Don’t deprive yourself. Calories are not enemies, or magical.. they are units of energy. Do not deprive yourself of energy. Food is fuel! August 10, 2012Leave a comment Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like Loading...
August 10, 2012January 8, 2014Leave a comment officialpeta: Veggie love! (via parakavka) Too cute not to reblog! Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like Loading...
August 9, 2012January 8, 2014Leave a comment Amen to that! Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like Loading...
For my followers, readers, friends and fellow nutrition nerds, here is an amazing read on the benefits of soy milk from Fitness Republic! August 9, 2012Leave a comment For my followers, readers, friends and fellow nutrition nerds, here is an amazing read on the benefits of soy milk from Fitness Republic! Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like Loading...
August 9, 2012January 8, 2014Leave a comment devilinbody-peaceinmind: THIS is why the plank position just ROCKS!! To go with my last post! Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like Loading...
No Beef Here 