Looking for a boost to your metabolism? How about adding some spice to your dishes (jalapenos, red chili flakes or even a dash of habanero sauce) or drinking some green tea. Studies show that drinking approximately 4 cups of green tea a day helps you shed weight naturally. Looking for a great green tea? Tazo’s Zen Green Tea gives a perfect combination of spearmint, lemongrass and green tea. It stays true to it’s name keeping you Zen throughout the day.