Take Care of Your Self

When your life’s passion and calling is all about healing, it can be a hard thing to remember and make time for taking care of yourself. Trust me, I’ve done this. I do this. I constantly have to relearn how to put myself back on my own priority list. It’s really sad. I forget that without a nourished, well taken care of me, there is no healer version of me. I have to take care of numero uno before I can spread love through food and beyond.

You are not affective when you’re running on fumes. Stop running yourself ragged. Do at least one thing a week that makes you feel uplifted and replenished. For me, it’s taking time to just check in. What am I craving? Do I need a yoga class, a massage, to not cook tonight so I can get a break? Whatever it is, I FORCE myself to do it. Even if I try to resist, I do it. I need it. I am a priority. And you are too.

Tune into my latest video for more insight and love and light.

Game Day Don’t Play Spinach Artichoke Dip

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So, the big game is upon us. And for many of us it’s not really about the football (raises hand) it’s about the food. I’m all about Super Bowl Sunday’s night of delights and yummy drinks. One of the things I enjoyed in my junk food fest days was spinach artichoke dip.

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