Manifesting Your Desires Right Here, Right Now

March 12, 2015Leave a comment

Hey hey boo! Did you know that you have the power to manifest the life of the wildest dreams? Yes! I said. YOU CAN! It is absolutely possible for you to co-create with the Universe your most authentic, powerful and truest vision for your life. It really all starts with setting clear and specific intentions. But how do you make it all happen? How can you manifest your intentions right here, right now? It is more simple than you think and it actually gives you so much power. I mean, how amazing is that?!

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Take Care of Your Self

February 4, 2015February 1, 20151 Comment

When your life’s passion and calling is all about healing, it can be a hard thing to remember and make time for taking care of yourself. Trust me, I’ve done this. I do this. I constantly have to relearn how to put myself back on my own priority list. It’s really sad. I forget that without a nourished, well taken care of me, there is no healer version of me. I have to take care of numero uno before I can spread love through food and beyond.

You are not affective when you’re running on fumes. Stop running yourself ragged. Do at least one thing a week that makes you feel uplifted and replenished. For me, it’s taking time to just check in. What am I craving? Do I need a yoga class, a massage, to not cook tonight so I can get a break? Whatever it is, I FORCE myself to do it. Even if I try to resist, I do it. I need it. I am a priority. And you are too.

Tune into my latest video for more insight and love and light.

The Power of “No”

November 13, 20142 Comments

No is one of the most powerful words in our vocabularies. To say no is to proclaim your power especially when it comes to declining something that can possibly drain or overwhelm you. I don’t think we truly realize how important it is for us to say “no” more often. We often overbook ourselves and do so much for other people that we forget to say yes to ourselves and our self care.

Tune in to my latest vlog all about saying no and how this is not only beneficial for your state of mind (hello sanity) but also your self care and freedom.