Get Sexy Probiotic Smoothie

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I have the most sensitive stomach/gut. When my stomach is upset, the rest of my body feels it. I tend to break out, feel overly exhausted, grumpy or even just plain old fat and gross. Yes, I said but I know you feel me. One thing that always helps me feel balanced and ready to take on anything are some handy dandy probiotics. I’m talking about some sexy good bacteria to balance out the bacteria that already exists in your body.

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Chocolate Chia Pudding

Need an instant mood boost? Make this super easy, Omega 3 and protein rich pudding that is sure to put a smile on your face. Simple, delicious and healthy, what more could you want in a sweet dish. 

What You Need:

1/2 cup Organic Chia Seeds

2 cups Almond-Coconut Milk

3 teaspoons (or more if you like) of cocoa powder

1 teaspoon of ground cinnamon

Grade B Maple Syrup to taste (I put 1/4 of a cup)

Banana, sliced for serving (or any fruit you like)

How You Make It: 

1. Combine chia, non-dairy milk, cocoa and cinnamon in a mason jar or container. Stir until combined. Sweeten with maple syrup if desired. 

2. Refrigerate for at least 4 hours (or overnight for a thicker pudding like consistency). 

3. Serve with fresh fruit and enjoy! 

Enjoy this delicious pudding with someone you love. 

Peace, love and no beef!


P.S. This is great for breakfast, snack or dessert. 

Spring Cleaning

For a few months I obsessed (well, more like contemplated) over starting a juice cleanse. I have to admit, this probably started after watching Fat, Sick and Nearly Dead. If you haven’t had an opportunity to check this documentary out, you should. It will change your life. I was full of self doubt initially. I thought, “how am I going to live without FOOD for 3-days?” I LOVE FOOD. I did a ton of research on people’s reactions to juice cleanses and then ultimately decided it was time for me to cleanse. 

I started this cleanse with the intention to purify, detoxify and clean my body out of winter sludge (yes, sludge- gross). I purposely chose the Spring Equinox as the ideal date to start fresh and welcome one of my favorite seasons (basically, I love every season except winter). Everyone speaks of spring cleaning and it is much more than just putting away winter clothing, planting daffodils and brightening up your living space. It is about awakening the dormant spring and summer within. Spring cleaning is the ultimate purge. And boy, did I need to purge and release the winter. 

I ended up not making my own juices (waiting to purchase my dream juicer aka Jack Lallane) and going with a phenomenal company: Love Grace Foods. For $56 a day ($168 for 3 days), I got 6 juices a day (you drink 1 every 2 hours) chock full of vitamins, minerals and pure liquid healing in a bottle. Love Grace sends you the following: 

1. 16 oz Purify 

2. 4 oz Ginger Bomb 

3. 16 oz Super Cider or Longevity Tonic 

4. 16 oz Smoothie (Chocolate Superfood, Green Protein, Probiotic)

5. 16 oz Green Sunshine

6. 16 oz Restore 

Initially I was anxious but more so excited. The moment my juices arrived I was practically bouncing off the walls. Yes, I get excited about the little things. I’m just a tad weird but hey, why not?

The first day I woke up ridiculously hungry. I went to the fridge thinking about steel cut oats with blueberries and walnuts but then it hit me, I’m drinking juice FOR THE NEXT THREE DAYS. I almost panicked. I know my body freaked out slightly. But I grabbed juice numero uno and nourished my body with pure green deliciousness. Though I was turned off by the cucumber (not my fave, but I know it’s good for me), the coconut water in the first juice balanced the rest of the veggies perfectly. 







The rest of the first day went well but was definitely the most challenging. I felt lethargic initially. Then the benefits hit me and I was bouncing off the walls as though I had consumed 2 cups of strong coffee. The remaining two days flew right on by but were completely worth it and necessary for my body. 

It was truly mind over matter. It was and is essential to be hydrated. I sipped on herbal tea, water with chlorophyll in it and kept my intention as my focus. I had a few moments of self doubt. I thought I was going to die of hunger but I simply hushed my mind and let my body know I was nourishing it with pure love. 

I have never used the ladies room so much in my entire life but I know I was flushing out (literally) whatever toxins I was clinging to internally, externally, emotionally, spiritually, mentally. I took time each day to contemplate, reflect and meditate. Being in silence with myself really brought great clarity. Not only did I do something amazing for my body, I feel an immense glow surrounding me. I really feel uplifted, like my spirits were scrubbed clean. 

I am truly grateful for Love Grace Foods for helping me pre-cleanse to post-cleanse. I could not have asked for a more supportive company. 

Now, I am slowly introducing solid foods back into my diet. My cleanse isn’t completely over (yay- even though I really want a bagel-eek!). I am drinking smoothies, making chia pudding (recipe will be up soon) and brothy soups. 

Sometimes our bodies really need to reboot, refresh and be allowed the opportunity to detoxify. I am definitely making this a monthly practice.

Please note, I do not recommend this for everyone. It is not a crash diet or a way for you to lose weight temporarily. This is for a greater benefit, overall wellbeing. Make an intention to start eating cleaner, more organic and unprocessed or unrefined foods. Treat your body as the temple it is. 

YOU are divine. 

Peace, love and juice!

Guramrit Khalsa 

P.S. Want a little guidance with your health, diet and lifestyle? Schedule a FREE health consultation with me by emailing: