Spring Cleaning

For a few months I obsessed (well, more like contemplated) over starting a juice cleanse. I have to admit, this probably started after watching Fat, Sick and Nearly Dead. If you haven’t had an opportunity to check this documentary out, you should. It will change your life. I was full of self doubt initially. I thought, “how am I going to live without FOOD for 3-days?” I LOVE FOOD. I did a ton of research on people’s reactions to juice cleanses and then ultimately decided it was time for me to cleanse. 

I started this cleanse with the intention to purify, detoxify and clean my body out of winter sludge (yes, sludge- gross). I purposely chose the Spring Equinox as the ideal date to start fresh and welcome one of my favorite seasons (basically, I love every season except winter). Everyone speaks of spring cleaning and it is much more than just putting away winter clothing, planting daffodils and brightening up your living space. It is about awakening the dormant spring and summer within. Spring cleaning is the ultimate purge. And boy, did I need to purge and release the winter. 

I ended up not making my own juices (waiting to purchase my dream juicer aka Jack Lallane) and going with a phenomenal company: Love Grace Foods. For $56 a day ($168 for 3 days), I got 6 juices a day (you drink 1 every 2 hours) chock full of vitamins, minerals and pure liquid healing in a bottle. Love Grace sends you the following: 

1. 16 oz Purify 

2. 4 oz Ginger Bomb 

3. 16 oz Super Cider or Longevity Tonic 

4. 16 oz Smoothie (Chocolate Superfood, Green Protein, Probiotic)

5. 16 oz Green Sunshine

6. 16 oz Restore 

Initially I was anxious but more so excited. The moment my juices arrived I was practically bouncing off the walls. Yes, I get excited about the little things. I’m just a tad weird but hey, why not?

The first day I woke up ridiculously hungry. I went to the fridge thinking about steel cut oats with blueberries and walnuts but then it hit me, I’m drinking juice FOR THE NEXT THREE DAYS. I almost panicked. I know my body freaked out slightly. But I grabbed juice numero uno and nourished my body with pure green deliciousness. Though I was turned off by the cucumber (not my fave, but I know it’s good for me), the coconut water in the first juice balanced the rest of the veggies perfectly. 







The rest of the first day went well but was definitely the most challenging. I felt lethargic initially. Then the benefits hit me and I was bouncing off the walls as though I had consumed 2 cups of strong coffee. The remaining two days flew right on by but were completely worth it and necessary for my body. 

It was truly mind over matter. It was and is essential to be hydrated. I sipped on herbal tea, water with chlorophyll in it and kept my intention as my focus. I had a few moments of self doubt. I thought I was going to die of hunger but I simply hushed my mind and let my body know I was nourishing it with pure love. 

I have never used the ladies room so much in my entire life but I know I was flushing out (literally) whatever toxins I was clinging to internally, externally, emotionally, spiritually, mentally. I took time each day to contemplate, reflect and meditate. Being in silence with myself really brought great clarity. Not only did I do something amazing for my body, I feel an immense glow surrounding me. I really feel uplifted, like my spirits were scrubbed clean. 

I am truly grateful for Love Grace Foods for helping me pre-cleanse to post-cleanse. I could not have asked for a more supportive company. 

Now, I am slowly introducing solid foods back into my diet. My cleanse isn’t completely over (yay- even though I really want a bagel-eek!). I am drinking smoothies, making chia pudding (recipe will be up soon) and brothy soups. 

Sometimes our bodies really need to reboot, refresh and be allowed the opportunity to detoxify. I am definitely making this a monthly practice.

Please note, I do not recommend this for everyone. It is not a crash diet or a way for you to lose weight temporarily. This is for a greater benefit, overall wellbeing. Make an intention to start eating cleaner, more organic and unprocessed or unrefined foods. Treat your body as the temple it is. 

YOU are divine. 

Peace, love and juice!

Guramrit Khalsa 

P.S. Want a little guidance with your health, diet and lifestyle? Schedule a FREE health consultation with me by emailing: khalsa.guramrit@gmail.com 

Pardon My Slack: A Mini Update

Wow I can’t believe it’s December already! It seems as thought November flew right on by bringing and taking Thanksgiving away ever so quickly. The past few weeks have been hectic but pleasant. The joyfulness of the season and the culinary delights have kept me, well, delightful (for the most part).

The day after Thanksgiving my favorite fitness instructor, whom I have taken classes (Zumba, Pilates, Total Body Conditioning, etc.) with for nearly 3 years took another job and left me. Needless to say, I felt and still feel abandoned, maybe a little depressed. I found that my instructor motivated me to stay fit and active and kept me sane. But the moment she told me she was leaving (which I could feel coming) I could feel myself shrivel. NOOOO! Now what am I supposed to do? This past week I didn’t want to go to the actual gym. I decided to work out at home this week, which for me isn’t the same. I truly enjoy those workouts with a group and an instructor I can trust to push me to get results.

I realized that my instructor leaving actually has pushed me even more to want to get my Zumba certification. I even bought the Zumba Exhiliarate DVDs with toning sticks, which has been on my wish list FOREVER! I am pushing myself to quit making excuses. Excuses don’t get us anywhere but at the same time, I am allowing myself to rest. Lately I have felt super tired and those extra hours of sleep have really done me justice.

I am really looking forward to keeping fit for Christmas and the rest of the year. Lets face it, I’m just a tad bit of a sucker with the compliments regarding my toned and slim vegan body. Did I mention I’m on Month 3 of veganism? Even the biggest cheese lover can go vegan (if that’s something you’re willing to try!).

Well ladies and gents, that is all for now.
Peace, love and no beef (or cheese),


P.S. By the way did I mention I recently was accepted as a Sweat Pink ambassador? This community of amazingly strong and motivated women will keep me motivated as I recover from my favorite fitness instructor abandonment.

P.P.S. I’d love to hear from you lovely readers! What are you doing to keep yourself fit, motivated and healthy this holiday season?

Organic Vegan Brownies

Yes, I promised a brownie recipe and here it is. It is not only ridiculously simple, it is incredibly delicious. This batch of brownies didn’t last more than 2 days. No one will even know they are vegan.The best part? You can cheat. I’ll tell you how!

What you need:

1 Box of Dr. Oetker Organic Chocolate Brownie Mix (Yes it is a mix but it is phenomenal)

**The box calls for eggs and oil but I don’t use eggs**

1 cup of coconut milk (not the canned stuff)

1/4 cup melted vegan butter or olive oil

Ener-g egg replacer (1 egg = 1 1/2 tsp dry Egg Replacer plus 2 tbsp water)

**I only put one egg since I used coconut milk.**

[If you don’t have Ener-g egg replacer or you can’t find Dr. Oetker Organic Chocolate brownie mix, you can always use another brand but preferably organic. instead of Ener-g egg replacer you can use applesauce or Greek yogurt instead]

How you make it:

1. PREHEAT oven to 350°F for a shiny metal pan; 325° for a dark, non-stick pan.
2. GREASE bottom of pan (with vegan butter or olive oil).
3. BLEND organic brownie mix and the rest of the ingredients in a bowl until moistened and well incorporated. Spread into prepared pan.
4. BAKE 25-30 minutes on center oven rack.

Tip: If you want moist brownies cook for 25-30 minutes. Watch carefully and make sure you let these bad boys sit before you decide to take a bite. It is worth the wait. For more cake like brownies cook for 35 minutes.

If you have any questions please do not hesitate to ask.

Peace, love and no beef!