Tag: nutrition

Easy Veggie Enchiladas

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Holy moly. Can you believe that 2014 is practically over? There are amazing opportunities for growth, goal setting, and to break out of that comfort zone. I am really looking forward to having my book come out in just a few months. It amazes me that I really have had this as part of my life’s purpose but only recently have tuned in to make space for this to become a reality.

As I continue to crank out this fantastic book, I am really busy in the kitchen testing out the oldies and improving those recipes to make them divinely delicious (and simple) for all readers. But I gave myself a break last week and decided I wanted to make enchiladas (something I have NEVER made before). I love the idea of having a brown rice tortilla drenched in a tangy, spicy sauce and having it bake until it melts in your mouth.

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Trusting the process

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One thing that is absolutely amazing to me is how hard it is to relinquish our control over life. We have this compulsive desire to hang on to each detail, the results of our labors and even hold on for dear life to our plans.

What we don’t realize is that by letting the reins go even slightly makes way for immense opportunities for growth AND opens up the door for your life’s purpose and passion.

My friend and certified yoga teacher Kathy sat down to chat about this with me in my latest vlog.

Tune in below:

Quinoa Minestrone Soup

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I know, I know. I was trying to cut down on the amount of soup I make but now that I am in full blown cookbook testing mode, I am whipping up all sorts of goodies that bring my soul joy. This week my best friend came over to take some glamorous shots of me cooking. It was natural, silly and just plain ol’ fun. I mean, who doesn’t love having their biffle in the kitchen with them and then sharing a fabulous meal afterwards. I was able to cook freely with lots of giggles and have my bestie snap a few pics of me in the process. Needless to say, I was in my zone. You can just tell my passion lives in the kitchen.

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Bursting Through the Murkiness

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“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ― Masaru Emoto,

As I start to really focus on growing in my passion for cooking, healing and beyond I am realizing how hard it can be. Legit, we have to go through some sh*t and deal with haters and that sucks! But I am realizing that when we really want something or have a desire to fulfill our wildest dreams we HAVE to come across resistance or as I like to call it: murky water. To achieve success or live a thriving life, we may need a little nudge or a little resistance to make sure we really are all about our desires.  I mean, after all the universe gives us room to grow and what is growth without a little game of tug-of-war. This test is ultimately essential. It checks to see if we are ready to burst forth and through the muddy waters and blossom as beautiful lotuses.

Tune into my latest video and hear what I have to say about this topic and be one of the first to hear about one of my new projects!

Simple Sexy Stromboli

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Last year at a company Christmas party potluck my beloved intern Jillian brought in this ooey gooey cheese fest hidden in layers of crunchy, doughy heaven. It was reminiscent of pizza but made me feel like I was indulging in a calzone (but not the ones from the pizza shop, I’m talking about the HUGE ones from college that were bigger than the size of my face) minus the ricotta.

There is something comforting about cheese. For the past 2 years I was completely convinced that being fully vegan (and probably being a stank b*tch about it) was the right way to go. But after some serious soul-searching and letting go of self judgment, I decided cheese is actually okay. I fully believe in the power of treats. By allowing ourselves a judgment free treat (I said “a treat” not multiple treats or a smorgasboard of treats) we are really allowing our souls to feel completely nourished. Why, you may ask? Well, simple. Our souls don’t like to be restricted. Unless you want to feel like a crazed, self judging, self loathing person, allowing yourself that small piece of chocolate, a macaron, a mani-pedi, or something that makes you feel uplifted and joyful is such a wonderful thing.

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