Lovin’ Them Hemp Hearts Tho’

2015-03-03 13.44.52

It’s March but I don’t think mother nature got the memo. It’s freaking snowing again. They’re calling it Winter Storm Thor. Basically, the god of thunder is manifesting himself as a snow storm. And my crazy self decided to trek it to Manhattan to get a blowout (I mean hello, it’s my book release party tomorrow!) and treat myself to sensational hot cocoa at City Bakery (so amazingly delicious, it’s almost like chocolate soup with a marshmallow crouton). I actually had to go get a spoon because there was no way I was going to be able to slurp this bowl of cocoa soup.

Continue reading

Rockin’ Roasted Red Pepper Mac n Cheese

2015-02-08 19.55.46

With all this cold weather lately, anything cheesy sounds more desirable and I’m kind of sick of soup (I’m lying). And it’s amazing that Matthew is such a fan of my mac n cheese especially after the holiday’s when I made him and his coworkers a batch with bacon in it. So on the random day of the week when I ask if he has any requests for the week (yea, we do that in our house) he blurts out: MAC N CHEESE! Now, don’t even get me started on the amazingness of mac and cheese. There is something not only comforting but just absolutely warming about slurping down this cheesy dish. And who I am to deny myself this delightful opportunity to explore a healthier way to satisfy my craving?!

Continue reading

I am Officially A Published Author

Hello my amazing friends! I am ridiculously excited to share this news with all of you. I can barely keep my feet on the ground. I am…wait for it…officially a published author. Just a few days ago my very first (but certainly not last) cookbook, Yogi Eats: A Delicious Journey to Nourishing Your Soul, was published on Amazon. It is absolutely unreal yet at the same time insanely real because of how easily this idea came to me. It’s incredible how once you let go of the expectation of how things are supposed to show up in your life, how they actually show up and how fantastic they are for your life’s true purpose.

Continue reading

Take Care of Your Self

When your life’s passion and calling is all about healing, it can be a hard thing to remember and make time for taking care of yourself. Trust me, I’ve done this. I do this. I constantly have to relearn how to put myself back on my own priority list. It’s really sad. I forget that without a nourished, well taken care of me, there is no healer version of me. I have to take care of numero uno before I can spread love through food and beyond.

You are not affective when you’re running on fumes. Stop running yourself ragged. Do at least one thing a week that makes you feel uplifted and replenished. For me, it’s taking time to just check in. What am I craving? Do I need a yoga class, a massage, to not cook tonight so I can get a break? Whatever it is, I FORCE myself to do it. Even if I try to resist, I do it. I need it. I am a priority. And you are too.

Tune into my latest video for more insight and love and light.

Krazy for Kale

10929971_343635362504241_5844470982746230881_n

I know, I spelled crazy wrong. But there is a sense of madness that ensues once you fall in love with kale. But of course, kale isn’t for everyone just like there is no perfect diet. For me, kale belongs in everything from smoothies to pizza. Yes. I said pizza. If I could have my ideal healthy but delicious pizza it would have kale all up on it.

Continue reading