Very Cherry Coconut Smoothie {Hydrate yo self}

Tempeh Bacon Lettuce & Tomato Sammies

After nearly a 2 month hiatus, I’m back ya’ll. It’s hard not to feel guilty for not being consistent posting on the blog but I’m trying not to make this a “chore.” Cooking is not a chore for me and neither is sharing my recipes. I want this to be fun, enjoyable and share some random stories I have for you. I have intentionally created time and space (I got da power!) for, well, recipe creation. I’ve been focusing on simplifying my life even though it seems there are more things filling the space from the things I’ve released. Does that make sense?

Okay, I’ll explain teehee. I recently resigned from my job as a nutrition educator at an elementary school. Around the same time (like less than a month ago) I started my work as a Doula (a birth worker, advocate for mamas) and now I’m working towards completing requirements for certification. I get to nerd out on everything about prenatal, birth and postpartum care. I’m literally reading ALL the time and have hit up the library weekly for books on books on books. While researching up the wazoo (as my husband would say), I’m finding different ways to tie all my passions together. Writing. Cooking. Holistic Wellness. Self Care. Birth. I mean, who said we have to CHOOSE ONE THING. We can do it all without having to do it all, right?

Anywhoooo…even while my brain is on overload, I’m ready for a summer of adventures (and hopefully some births, if ya’ll need a doula holler over here). After a week of weird October feeling weather, it finally feels like June and that heat, is absolutely delicious. Any other heat lovers out there? Or am I alone?

A common theme for me in the glorious heat is to sip on smoothies. I’m really not too big on heavy eating when it’s hot, so anything slurpable and grabable (yes I just made up 2 words) is da bomb dot com. And I don’t know about you but I like things that taste good and keep me feeling AMAZEBALLS as I attempt to get shit done. AMIRIGHT?! lol

Fresh strawberries (they’re in season right now and so damn good) combined with dark sweet cherries and coconut butter, this very cherry coconut smoothie is cooling, hydrating and rejuvenating with high antioxidants (from the berries, YAAAS) collagen (check out Further Food, Vital Proteins or Reserveage), and healthy fats for a gorgeous glow from the inside out.

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Mighty Mango Salad {Cleanse Approved + Delish}


My fellow New Yorkers and myself have felt the intense sweat fest of the last few weeks which were briefly followed by a few days of Autumn teasing us (you know, with the cool breeze and low temps). But then sister Summer decided she was no where near gone and smacked us in the face with heat. If you thought you could stop eating watermelon and tropical fruits to cool you down, you were wrong.

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This is why this salad is the bomb diggity.

Let me give you a few buzz words to get the taste buds ready…because I promise you…you will want this in your belly…or on top of chips before entering your belly. It’s that freakin’ good.

My might mango salad is…

refreshing

hydrating

tangy (love tangy)

detoxifying

but ultimately…cooling.

I know you must be hungry by now. MWAHAHA!

Mighty Mango Salad

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Serves 2 (or 1 hungry human)
Total time: 10 minutes (depends on how precise you feel like being)

What You Need:

  • 1-3 radishes, thinly sliced
  • 1 ear of corn (roasted on the fire if you have the patience), kernels removed from the cob
  • 1 avocado, diced
  • 1 humongous heirloom tomato, diced
  • 1 mango, cubed
  • 1 cup of black beans, rinsed
  • 1 scallion, chopped
  • 1/4 cup cilantro, roughly chopped (keep the stems, don’t toss, use ’em up)
  • 1-2 limes, juiced (for extra zestiness)
  • Salt and pepper to taste

How You Make It:

  1. Combine all yummy ingredients in a big bowl.
  2. Season. Set aside for proper flavor mingling. Let’s say about 5 minutes.
  3. Enjoy with chips but a smile…of course 😉

Peace, love and NO BEEF!

Guramrit