Having a smoothie for breakfast/lunch or as a post workout snack? Fit Sugar suggests adding one of the following to super boost your smoothie to make it even BETTER for you. [Adding Spirulina is my fave!]

July 20, 2012Leave a comment

You Are What You Eat

July 19, 2012Leave a comment

I’m a firm believer that you are what you eat- what you put into your body effects your entire being. You may not realize it but that bag of potato chips has more of an effect on your mood, well being and health than you would expect. Ever wonder why you feel lethargic, on edge, jumpy or just plain old moody? Think about the things you’re eating on a regular basis. Sure, it’s much easier to grab take out on the way home from work but what you don’t realize is you’re sacrificing great health for convenience.

Though your schedule may not permit you to make conscious healthy decisions, you can make the effort to set aside time to prepare for the week ahead. Get on over to the grocery store or the farmer’s market and opt for fresh produce and less processed foods. Processed foods can have a negative impact on your body because of the simple fact that it is not natural. By opting for more fresh ingredients and planning out a menu for the week (if not the week, how about the next few days) you’re giving your body the chance to feel energized naturally (without the caffeine), you’ll feel more motivated and overall feel much happier. Weave in some daily physical activity and your body will thank you.

Make conscious decisions for long lasting results and remember, you are what you eat.

Peace, love and healthy eating (and no beef of course!),

Guramrit Khalsa

June 12, 2012January 8, 2014Leave a comment

A simple yet tasty salad (without lettuce!). Yes, salads are much more than the usual lettuce, tomatoes, cucumbers, and dressing. Getting creative with salad not only makes it delicious, it makes it fun! I love concocting something random and tweaking it. Then again, I do that with everything I eat. I am familiar with flavors I like and am learning to pair things that compliment one another.

My amazing Aunt Lisa sends me recipes quite often and this particular salad happened to be one of them. Once you see how simple this recipe is, I promise you’ll make it your go-to summer time salad.

What you need:

1 ear of corn, roasted (you can do this over a flame if you don’t have a grill)

2 avocados, diced into cubes

1 yellow/orange tomato, diced

1 red vipe ripened tomato, diced

1 can of organic black beans, drained and rinsed

2 tablespoons of finely chopped cilantro

Juice of 1 lime

Salt, pepper, garlic powder & chili powder (a teaspoon of chili powder gives it a kick)

How to make it:

1. Combine in a bowl. Toss gently. Season with salt, pepper, garlic powder and chili powder.

2. Eat!

If you’re an avocado fan (like I am) this is the perfect salad for you! Avocados are loaded with nearly 20 essential nutrients, like fiber, potassium, Vitamin E, B-vitamins and folic acid! Tasty and good for you? What a fabulous combination!

That’s all for now veggie lovers!

Peace, love and no beef!

Guramrit