TBLTA [Tempeh Bacon Lettuce Tomato Avocado] Sammy

Tempeh Bacon Lettuce & Tomato Sammies

I’m feeling on top of the world. I feel like I’ve been on cloud 9 for at least 4 weeks now (well…I’m kinda always on cloud 9…so maybe cloud 12?) because of the flow of wonderful things happening in my life. I started a new adventure as a farmers market manager here in the city for a few days a week, giving me plenty of time to focus on my health coaching and events. I’m back to a packed schedule with some other side projects and now I have a wedding to plan (teehee…well it’s next year so no stress over here).

I already knew this but whenever there is a series of hurdles or even doubts or fears that show up, I can feel the greatness bubbling underneath the surface. It’s the lotus waiting to emerge through the muck and sh*t. So instead of rushing the process, I surrender and watch as beautiful opportunities lay themselves at my feet (like my new market manager gig).

Continue reading

Let’s Be Mermaids Seaweed Salad


In the last 2 weeks, I have really gained a stronger awareness of my body. I have decided that there are so many opportunities to pivot, shift, make changes that ultimately make me feel like a better me. In my last post, I decided to tell the scale to eff off and that it wasn’t going to determine how I was going to live my life. But I did catch myself making excuses, trying to eat less and really jumping into the judgmental mindset. WHOA girl. Not cool. I nipped that crap right in the bud and said no thanks, I’m good.

Even when we say to ourselves out loud or silently, that we love our bodies and that we feel healthy, light, blissful and free in our own skin, sometimes at the deepest, darkest level we don’t believe it. We start to self-sabotage. And this is when real change starts to happen; right before we begin our self-sabotage. Ain’t that some shit? Come on!

Continue reading