Having a smoothie for breakfast/lunch or as a post workout snack? Fit Sugar suggests adding one of the following to super boost your smoothie to make it even BETTER for you. [Adding Spirulina is my fave!]

Having a smoothie for breakfast/lunch or as a post workout snack? Fit Sugar suggests adding one of the following to super boost your smoothie to make it even BETTER for you. [Adding Spirulina is my fave!]

Be wary of your supplements my dear friends and followers and readers. A friend posted a picture of supplements containing gelatin (aka hooves), which is NOT vegetarian. If you’re considering a vegetarian lifestyle, please check the labels and purchase vegetarian capsules. They are available at health food stores!

Peace, love and gelatin free capsules,

Guramrit

VeganOgli: Quinoa asian style…

veganogli:

…with tofu and chilli, naturally. This is one of the bestest recipes I have invented. I had it two days running it was that good!

Ingredients for one

25g dried quinoa (sounds like a little but makes a lot!)

4-6 mushrooms (depending how much you like them!)

1/4 block extra-firm tofu,…

I will be making this! Sounds YUMMY! 

VeganOgli: Quinoa asian style…

Vegan Blueberry & Peach Pancakes

If you love breakfast as much as I do, finding the time to spoil myself for breakfast is definitely like a piece of heaven. A friend of mine brought me about a dozen organic peaches and I decided tossing them in some homemade pancakes would just be the bees knees. Blueberries and peaches seem to go together. The combination is sweet, tart and comforting. It took me about 15 minutes to make about 4 jumbo pancakes. 

Here is a recipe for the most simple (and DELICIOUS) pancakes ever (inspired by Chloe Coscarelli)! 

What you need: 

1 c. all-purpose flour
1 Tbs. baking powder
¼ tsp. ground cinnamon 
¾ c. coconut milk (or soy or almond- coconut is prob the best) 
3 Tbs. maple syrup, plus extra for serving (I used a little bit of agave nectar instead of so much maple syrup)
8 oz. fresh blueberries & 3 peaches, diced into small cubes
Vegan Butter (for topping)

How you make it: 

In a large bowl, whisk together flour, baking powder, and cinnamon. In a separate small bowl, whisk together milk and maple syrup. Add the liquid to the flour mixture and whisk until just combined. Do not over mix; the batter should have some lumps. 

Lightly oil a large nonstick skillet or griddle and heat over medium-high heat. For each pancake, pour ¼ cup of batter onto the skillet and sprinkle blueberries on top, if using. When small bubbles appear in the center of the pancake, it is time to flip it. Let it cook on the other side until lightly browned and cooked through, about 1 more minute. Repeat with remaining batter, adding more oil to the skillet as needed. Serve pancakes with warm maple syrup.

I gobbled these amazing pancakes up so quick I wondered where they went. 

Yes, they are THAT good.

Peace, love and no beef!

GuramritÂ