The core of our health starts from the inside. What we put into our bodies influences the external. But we should also be aware of our environments, our relationships, our careers and spirituality. Each aspect of our lives influences our health. Take care of you.
1200 is not a magic number. It is the bare minimum, and most people need to eat more than that to lose weight! Don’t deprive yourself. Calories are not enemies, or magical.. they are units of energy. Do not deprive yourself of energy. Food is fuel!
Amen to that!
No Beef Here 