Dinner was compliments of Trader joes. Trader joes saves my life on days when I don’t know what I want to cool for dinner or I feel lazy. I had a bag of herb roasted potatoes which I sautéed in some Virgin coconut oil, lightly added salt and pepper and a sprinkle of Parmesan cheese. I lightly steamed some green beans, peas, broccoli and cauliflower. Super simple dinner.

Don’t talk about it. Be about it.

What I will be cooking with from now on. The benefits are phenomenal. Here are a few of the benefits: When ingested, virgin coconut oil has several health benefits. When used as a cooking oil, it can help with digestion. The saturated fats in virgin coconut oil have anti-microbial properties that help your body fight bacteria, fungi or parasites that can cause indigestion.

Virgin coconut oil is high in fatty acids, which can aid in weight loss, and help prevent heart disease. It also removes stress from the pancreas, which increases metabolism.

Visit this link for more info: http://blog.integrativenutrition.com/2012/02/coconut-oil-nature%E2%80%99s-miracle-worker f

thebeginningofskinny:

Yeah, I don’t think it is. I’d rather save me the trouble and just eat something healthy instead.

Totally not worth it…