What I will be cooking with from now on. The benefits are phenomenal. Here are a few of the benefits: When ingested, virgin coconut oil has several health benefits. When used as a cooking oil, it can help with digestion. The saturated fats in virgin coconut oil have anti-microbial properties that help your body fight bacteria, fungi or parasites that can cause indigestion.

Virgin coconut oil is high in fatty acids, which can aid in weight loss, and help prevent heart disease. It also removes stress from the pancreas, which increases metabolism.

Visit this link for more info: http://blog.integrativenutrition.com/2012/02/coconut-oil-nature%E2%80%99s-miracle-worker f