It’s so easy to judge others. I catch myself often when I am on social media, when I am walking or even when I get trapped within my thoughts. It’s bizarre. What makes us so high and mighty that we have bestowed upon ourselves the right to judge others? 

Judgment is such an overwhelming feeling. It’s almost toxic, in that it consumes your entire being with negativity and thoughts of how the person could be and should be better. In essence, we’re all the same. We are equal even though society would rather see it otherwise. 

I am a firm believer in the statement “what bothers you most about others is a reflection of what you need to work on within yourself.” That’s probably not the right quote, but that’s close enough. We obsess and fester over other people’s faults and dispositions that we miss the true message. We have a lot to work on internally. We’re not immune to change or imperfection. It is our imperfections that really give us an opportunity to grow and become better human beings. 

I have decided to be more aware of my judgments. Why do certain things bother me about others? Why am I so wrapped in what another person is doing? What is it that I need to work on spiritually, mentally, emotionally, physically (basically, on all levels)? It’s an uplifting feeling to acknowledge my own judgments and I am hoping it unveils the path to becoming a fab woman. 

That’s all for now…

Peace, love and no beef. 

GK

Hi there everyone! 

Welcome to Autumn! I am actually thrilled to be back in action and I am hoping I can get myself back into the swing of blogging so I can share some yummy yummy recipes with all of you. 

Peggy K is such an inspiration. I recently picked up a copy of her new book, “Kitchen Cures” and was inspired by all the cures hiding around in my kitchen. Who knew that simple household ingredients when mindfully combined can create such a perfect treat? I decided my family needed to try Peggy’s Chill-Out Cherry Almond Muffins especially since we’ve all been feeling on edge (mercury must be in retrograde). These muffins were PERFECT in every way. I assure you that these muffins will keep you cool, calm, collected and reaching for more! 

EGG ALTERNATIVE
1 Tbsp. ground chia 
4 Tbsp. water 

BUTTER ALTERNATIVE
1 ripe banana
2 Tbsp. coconut oil
1/2 cup almond butter (we did almond since my dad is allergic to walnuts)

MILK ALTERNATIVE
1 cup almond milk

SUGAR ALTERNATIVE
1/2 cup coconut sugar ( I used Grade B Maple Syrup) 

FLOUR ALTERNATIVE
1 cup brown rice flour
3 Tbsp. maca powder(or 3 additional Tbsp. brown rice flour)

HEARTY GRAIN
1 cup oatmeal

ESSENTIAL DRY INGREDIENTS
1 tsp. baking powder
1 tsp. non-aluminum baking 
soda 
1/2 tsp. salt (I used himalayan pink salt)

FLAVORING INGREDIENTS
1 tsp. vanilla extract

GOODIES
1/2 cup slivered almonds
1/2 cup dried cherries

HOW TO MAKE IT
1 Preheat the oven to 350° F. 
2 Place ground chia in a small bowl. Add warm water and mix with a fork. Set aside for gel to form. 
3 Mash banana in large bowl (or prepare fruit/veggie purée of choice) then add coconut oil, nut butter, sugar alternative, milk alternative, and flavoring ingredients of choice, and stir to mix. 4 Grease large muffin tins with coconut oil. Drop in batter and bake for 25 to 30 minutes, until toothpick comes out clean.

I’ve been missing in action. I admit it. I have fallen off from writing on my blog and from sharing my many talents. I’ve almost been hibernating even though winter has yet to begin. My work life has taken over. I have taken on too much while sacrificing my wellbeing. I find myself always exhausted, yearning for the comfort of my bed and for simply lounging about. My desire to do things has slightly faded because of how mentally, physically, emotionally and spiritually drained I am. 

Why have I not followed my one rule? SELF CARE IS NON NEGOTIABLE! I have placed myself at the bottom of my priority list and have suffered dearly. I can feel it in my stomach and my first and second chakras (thank you yoga for helping me with this). I have felt all out of alignment. 

The last month has really opened up a whole new perspective on my life. I have started taking this weekly class at Unity of NY called “You Can Heal Your Life” based off the book by Louise L. Hay ( I highly recommend this book, it is such a simple but phenomenal read). I have also made a conscious effort to take care of my physical body: going back to the gym, taking yoga at least 3 times a week and running (I’m slacking slightly-I need to get back on track). All of these changes I am making to better myself has really indicated to me that I have full power over my life. I can choose whether or not I am going to have a good day. I can choose to exude positivity.

I have made a conscious decision to be a force for good, to be positive, to be calm, rational and move out of my head and into my heart. Have you ever realized how difficult it is to stop thinking so damn much? I am so wrapped up in my thoughts at times that I completely miss the present moment. What is more precious than the gift of now? The present is continuously fleeting, why waste another moment missing it? 

By wrapping myself in love and allowing myself to be a priority once again, I feel empowered. I am in control of my life. I am a priority in my life. All is well. 

Peace, love, and no beef.

GK