Nourish Your Soul With Minestrone

This week has been incredibly intense. My heart, thoughts and prayers go out to those impacted by Hurricane Sandy. I feel immensely blessed that my family and friends are safe from harm and that we have our home, food and water. 

On top of the craziness of this week, it has been COLD. Winter has come early and I am NOT ready. One of the only things I get excited about for the winter is the cooking. Winter time means feeding yourself with comforting foods. BUT! This year I am turning those overly fattening, hibernation-causing, overly-cheesy, super decadent winter foods into healthy, nutritious and DELICIOUS meals. One of the recipes I played with was a minestrone recipe from Barefoot Contessa Foolproof: Recipes You Can Trust by Ina Garten. Of course, I always turn a recipe into my own to suit my vegan needs. Well, here it is. Enjoy!

What You Need: 

1 1/2 cups chopped yellow onion

2 cups (1/2-inch) diced carrots (3 carrots)

2 cups (1/2 inch) diced celery (3 stalks)

4 cloves of garlic, minced

2 teaspoons chopped fresh thyme

1 cup of purple kale, chopped (remove the spine and wash thoroughly)

1 large zucchini, sliced into half moons

26 ounces canned tomatoes (1 small can of whole peeled tomatoes, 1 large can roasted diced tomatoes)

1 can cannellini beans, drained and rinsed

2 cups cooked small pasta (you can cook it in the soup!)

8 to 10 ounces of fresh baby spinach (2 big handfuls)

6 cups of vegetable stock

1/2 cup dry white wine (or cooking wine)

2 tablespoons store-bought pesto (I got pesto paste- no cheese!- has more concentrated pesto flavor)

1 bay leaf

Salt, Pepper to taste

How To Make It:

1. Heat 2 tablespoons of extra virgin olive oil over medium heat in a large pot. Add onions, garlic, celery, carrots, thyme and cook until vegetables soften. Add zucchini and stir. 

2. Add tomatoes, vegetable stock, bay leaf, 1 tablespoon of salt and 1 1/2 teaspoons of pepper to the pot. Bring to a boil and low the heat. Simmer for 30 minutes, uncovered, until the vegetables are tender. 15 minutes into the simmering process add the kale, let it wilt slightly. Toss in pasta and allow to cook. 

3. Disgard the bay leaf. Add the beans and heat through. Toss in spinach and stir in until leaves are wilted. Stir in white wine and pesto. Add another teaspoon or two of salt to taste. 

4. Serve with your favorite crostini/bruschetta/croutons and ENJOY!

Vegan Pumpkin Spice Pancakes

T’is the season for pumpkin (and pumpkin flavored everything). I love the comforting aspect of pumpkin. It makes me feel all warm and bubbly as I enjoy the fall and winter months. I combined two recipes and ended up with one amazing batch of pumpkin spice pancakes.

I hope you enjoy them as much as I did!

What You Need:

1 & 1/2 c. all-purpose flour
1 Tbs. baking powder
½ tsp. ground cinnamon
¼ tsp. ground ginger
¼ tsp. ground nutmeg
1 c. coconut milk (or another nondairy milk)
1/2 cup organic 100% pure pumpkin purée (make sure it’s not pumpkin pie mix)
3 Tbs. maple syrup,(grade A, NO AUNT JEMIMA OR MRS. BUTTERSWORTH) plus extra for serving
Coconut oil

How You Make It:

1. In a large mixing bowl, mix the flour, baking powder, cinnamon, nutmeg and ginger. Add the milk, pumpkin puree, maple syrup and mix well. Add more milk for thinner pancakes, or more flour for thicker ones.

2. In a frying pan, drizzle a little coconut oil. Over medium heat, add batter (I like to use measuring cups- 1/2 cup) and flip when slightly bubbled on one side (about 1-2 minutes depending on your stove) and golden brown underneath. Cook other side until golden brown as well.

3. Serve with maple syrup, a little bit of cinnamon and vegan butter. Enjoy!

I hope you make these! I’d love to hear about your pumpkin endeavors. Just send me a message in my ask box!

Peace, love and pumpkin spice,

Guramrit

Just a little vegan food porn.

Peace, love, no beef!

G

Vegan Challenge…Completed. Or is it?

3 weeks have come and gone and I can’t believe I survived my personal vegan challenge. Honestly, at first I anticipated that I was going to die without cheese and yogurt. Like, come on, I’m the biggest lover of buffalo mozzarella and Parmesan cheese. Snacking on yogurt and cheese was my THING!

The first week was definitely the most difficult. I was already slowly cutting down my intake of cheese. I started limiting how much cheese I would eat to once or twice a week. I admit, I felt like an addict. I felt the urge to eat cheesy, gooey, melty, salty goodness. I have always known I am sensitive to dairy. I stopped drinking cows milk in the 6th grade and swapped to soy milk. Recently I have swapped soy milk for almond/coconut milk.

After week one I started to feel lighter, less bloated and clear headed. I started to slowly find vegan versions of my favorite things and veganized my kitchen. Week one came and went. Before I knew it, my three week challenge was over. I survived!

I am now mid-week 4 and feel amazing. I am the healthiest I have ever been. I am completely comfortable with my body and am a weight I feel my best at. I truly am enjoying this decision I have made for myself. I still get odd questions, stares and even the rolling of the eyes. I am happy, content, light, free and I’m doing something for the environment.

Well readers, that’s all for now!

Peace, love, no cheese and NO beef!

Guramrit