Telling the Difference between Appetite and Mental Hunger

fitnessrepublic:

Are your hunger pangs a result of biological reasons or psychological ones? You might just have consumed a large meal, and yet the desire to nibble on the contents of your refrigerator might overwhelm you into eating once again. When you find yourself in such a tricky predicament, turn to the basic definitions of mental hunger and appetite: mental hunger is when you find yourself craving for a specific food even if you have just consumed a satisfying meal, and appetite is a biological sensation created when you have not had anything to eat for quite some time

Read more: http://www.fitnessrepublic.com/nutrition/telling-the-difference-between-appetite-and-mental-hunger.html

Great read.

Telling the Difference between Appetite and Mental Hunger

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