Eat three meals a day! Eat a fulfilling breakfast, decent lunch and a small dinner. Try and snack throughout the day as well to keep your metabolism up. Guess what? It works. I have more energy (naps do help!) and have lost 5 pounds. I also work out 5 to 6 days a week in 45 minutes increments.
I will be back later for some more foodie advice.
Peace, love and no beef!