Eat three meals a day! Eat a fulfilling breakfast, decent lunch and a small dinner.  Try and snack throughout the day as well to keep your metabolism up.  Guess what? It works.  I have more energy (naps do help!) and have lost 5 pounds.  I also work out 5 to 6 days a week in 45 minutes increments.

I will be back later for some more foodie advice.

Peace, love and no beef!

Guramrit