No is one of the most powerful words in our vocabularies. To say no is to proclaim your power especially when it comes to declining something that can possibly drain or overwhelm you. I don’t think we truly realize how important it is for us to say “no” more often. We often overbook ourselves and do so much for other people that we forget to say yes to ourselves and our self care.

Tune in to my latest vlog all about saying no and how this is not only beneficial for your state of mind (hello sanity) but also your self care and freedom.